The Ultimate Beauty Smoothie

You are what you eat and when it comes to natural beauty, food is one of your most powerful tools.

Collagen Powder
Collagen is the most abundant protein in your body—think of it as the scaffolding that holds your body together.

Coconut Water
Coconut water is full of electrolytes that will help you maintain a natural balance of hydration in your body, which in turn does wonders for your skin.

Fresh Lemon Juice
Vitamin C regulates the synthesis of the structural protein collagen in your body, so they go together hand-in-hand.

Banana
Bananas are packed with potassium and fiber.

And more . . .

Get the full recipe at www.ElizabethRider.com. She has a website that provides all sorts of beauty tips and advice. Use the “Click Here” button below for the full recipe.